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No matter what dietary pattern you choose, it’s still important to get enough protein each day. Protein is critical to your body’s immune response. Also, a high-protein diet can help you maintain a healthy weight. Protein is important because it’s the most filling macronutrient—meaning it helps you feel full between meals. A high-protein diet may…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type…
You’ve heard this word countless times: superfood. But what exactly does this mean? Simply put, a “superfood” is a food rich in nutrients. Often, a high percentage of a particular nutrient can make a superfood “super”, such as vitamin A or potassium. Incorporating the right superfoods into your diet is critical when fighting chronic diseases…
When someone in your family is diagnosed with diabetes, everyone’s life changes. One of the more difficult adjustments takes place in the kitchen, where meals must now be prepared in a way that always keeps in mind their potential impact on blood sugar. Whether you’re a chef or diabetic (or both), finding recipes that meet…
Mushrooms come in a variety of varieties, many of which have a fleshy and dense texture. This quality makes them ideal for vegetarian dishes that need to be supplemented. Besides their earthy taste, they offer many health benefits. They are rich in selenium, potassium, riboflavin, niacin and vitamin D. They are also low in calories…
It is normal to crave something sweet from time to time. Many of us like to add a little sugar to complement coffee and tea. But we also want to know how much sugar we consume. The popular coffee chain Starbucks offers many different types of sweetened beverages. Fortunately, not all of them are stuffed…
We include products we think will be useful to our readers. We may receive a small commission if you make a purchase through a link on this site. This is our process. Many people rely on energy drinks to boost their energy throughout the day. But most popular energy drinks have added sugar, even more…
