Healthy Food Guide makes it easy and enjoyable to eat well and feel great. Thousands of healthy recipes, expert nutrition advice you can trust, shopping tips, how-to videos, meal planners, exercise tips and more. We also have recipes and expert dietary advice on health conditions affected by diet, such as dairy and gluten-free, low-FODMAP, vegetarian and vegan.
No matter what dietary pattern you choose, it’s still important to get enough protein each day. Protein is critical to your body’s immune response. Also, a high-protein diet can help you maintain a healthy weight. Protein is important because it’s the most filling macronutrient—meaning it helps you feel full between meals. A high-protein diet may…
Caffeine is the most commonly used stimulant in the world. It occurs naturally in the leaves, seeds and fruits of various plants. Common sources include coffee and cocoa beans, kola nuts and tea leaves. It is also synthetically manufactured and added to sodas, energy drinks and certain dietary supplements designed to promote weight loss, energy…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type…
The upward trend in alternative vegan protein shows no signs of slowing down. Plant-based chicken breast fillets, sausages, and even beef jerky are quickly popping up on grocery store shelves. The latest in plant-based foods? egg. When I was first invited to try plant-based eggs, I was sad. Like many non-vegans, I doubt that fake…
Eggs are one of the most nutritious and affordable foods on the market today. Many dietary trends are embracing eggs, including ketogenic, gluten-free, paleo and Whole30. Eggs are one of my favorite breakfast foods because they always keep me feeling full and satisfied - the perfect way to start the day. Are raw eggs safe…
You’ve heard this word countless times: superfood. But what exactly does this mean? Simply put, a “superfood” is a food rich in nutrients. Often, a high percentage of a particular nutrient can make a superfood “super”, such as vitamin A or potassium. Incorporating the right superfoods into your diet is critical when fighting chronic diseases…
When someone in your family is diagnosed with diabetes, everyone’s life changes. One of the more difficult adjustments takes place in the kitchen, where meals must now be prepared in a way that always keeps in mind their potential impact on blood sugar. Whether you’re a chef or diabetic (or both), finding recipes that meet…
Mushrooms come in a variety of varieties, many of which have a fleshy and dense texture. This quality makes them ideal for vegetarian dishes that need to be supplemented. Besides their earthy taste, they offer many health benefits. They are rich in selenium, potassium, riboflavin, niacin and vitamin D. They are also low in calories…
Overview Just because you’re dieting doesn’t mean you can’t live a little! Whether you’re enjoying a glass of wine with dinner or a cocktail with friends, watching your carb intake doesn’t necessarily mean you have to stop enjoying it. There are many low-carb options for dieters who like to drink alcohol. As with anything, moderation…
We include products we think will be useful to our readers. We may receive a small commission if you make a purchase through a link on this site. This is our process. Many people rely on energy drinks to boost their energy throughout the day. But most popular energy drinks have added sugar, even more…
