The Food and Drink Guide makes it easy and enjoyable to eat well and feel great. Thousands of healthy recipes, expert nutrition advice you can trust, how-to videos, meal planners, exercise tips and more. We also have recipes and expert dietary advice on health conditions affected by diet, such as dairy and gluten-free, low-FODMAP, vegetarian and vegan.
Caffeine is the most commonly used stimulant in the world. It occurs naturally in the leaves, seeds and fruits of various plants. Common sources include coffee and cocoa beans, kola nuts and tea leaves. It is also synthetically manufactured and added to sodas, energy drinks and certain dietary supplements designed to promote weight loss, energy…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type…
The upward trend in alternative vegan protein shows no signs of slowing down. Plant-based chicken breast fillets, sausages, and even beef jerky are quickly popping up on grocery store shelves. The latest in plant-based foods? egg. When I was first invited to try plant-based eggs, I was sad. Like many non-vegans, I doubt that fake…
Eggs are one of the most nutritious and affordable foods on the market today. Many dietary trends are embracing eggs, including ketogenic, gluten-free, paleo and Whole30. Eggs are one of my favorite breakfast foods because they always keep me feeling full and satisfied - the perfect way to start the day. Are raw eggs safe…
You’ve heard this word countless times: superfood. But what exactly does this mean? Simply put, a “superfood” is a food rich in nutrients. Often, a high percentage of a particular nutrient can make a superfood “super”, such as vitamin A or potassium. Incorporating the right superfoods into your diet is critical when fighting chronic diseases…
When someone in your family is diagnosed with diabetes, everyone’s life changes. One of the more difficult adjustments takes place in the kitchen, where meals must now be prepared in a way that always keeps in mind their potential impact on blood sugar. Whether you’re a chef or diabetic (or both), finding recipes that meet…
Making your own mayo is easy and tastes better than most store-bought mayo. You can also choose to add only healthy ingredients to the mayonnaise This way you can avoid the refined vegetable oils used by most commercial brands. You can also try your mayo by adding many different ingredients and flavors HOW TO MAKE…
Mushrooms come in a variety of varieties, many of which have a fleshy and dense texture. This quality makes them ideal for vegetarian dishes that need to be supplemented. Besides their earthy taste, they offer many health benefits. They are rich in selenium, potassium, riboflavin, niacin and vitamin D. They are also low in calories…
We include products we think will be useful to our readers. We may receive a small commission if you make a purchase through a link on this site. This is our process. 21 Homemade Baby Food Recipes | YouTube Video Why make your own baby food? You don’t have to be a chef to make…
It is normal to crave something sweet from time to time. Many of us like to add a little sugar to complement coffee and tea. But we also want to know how much sugar we consume. The popular coffee chain Starbucks offers many different types of sweetened beverages. Fortunately, not all of them are stuffed…
