15 High Protein Meals: Low Carb, Vegan, and Paleo Recipes

No matter what dietary pattern you choose, it’s still important to get enough protein each day.

Protein is critical to your body’s immune response. Also, a high-protein diet can help you maintain a healthy weight.

Protein is important because it’s the most filling macronutrient—meaning it helps you feel full between meals.

A high-protein diet may also help promote healthy blood sugar management, support bone health, and aid in weight loss while maintaining muscle mass.

Thankfully, eating more protein is a breeze as long as you choose the right recipe.

Here are 15 high-protein meals with at least 20 grams of protein per serving.

1-3. High protein vegetarian meal

If you choose a plant-based diet, you may be concerned about not getting enough protein.

However, getting enough protein may be easier than you think, as long as you stick to a balanced vegetarian diet with plenty of whole foods.

Here are some ideas for high-protein plant-based meals.

1. Overnight oats with protein powder

Overnight oats are a great option for those looking for a quick snack on the go.

These protein overnight oats contain 22 grams of plant protein from oats, vegan vanilla protein powder and chia seeds.

The best thing about overnight oats is that you can customize the recipe to your liking. If you want more protein, add 1 tablespoon of natural peanut butter for an extra 3.6 grams of protein.

2. Poached Egg Buddha Bowl

Grain bowls are a great option for lunch because they are easy to prepare and prepare.

These poached egg Buddha bowls combine protein-rich ingredients like wheat berries, poached eggs and ricotta cheese with delicious Greek olives and cherry tomatoes to provide 21 grams of protein per serving.

This recipe is a great option for those who don’t eat meat but include eggs and dairy in their diet. If you’re on a gluten-free diet, consider using gluten-free grains like quinoa instead of wheat berries.

3. Lentil Chili

While most chili peppers contain ground beef, turkey or chicken, this vegetarian lentil chili packs an impressive 21 grams of lentil and bean protein. It also contains cocoa powder, which gives the dish a rich and rich flavor.

In addition to being a great source of plant-based protein, lentils and beans are rich in fiber, vitamins, and minerals.

In addition, studies have linked a diet high in beans and lentils to health benefits, including a reduced risk of heart disease and colon cancer.

This lentil chili is a delicious way to increase your beans and lentil intake while still meeting your daily protein needs.

4-6. High protein, low carbohydrate meal

People who adhere to a high-protein, low-carb diet pattern replace high-carb foods with high-protein and high-fat foods.

There are many types of high-protein, low-carb diets, but most limit carbohydrate intake to less than 26% of total calories, or less than 130 grams of carbohydrates per day.

A high-protein, low-carb diet emphasizes high-protein foods such as eggs, chicken, and fish.

Here are some suggestions for high-protein, low-carb meals.

4. Omelette

Omes are a popular choice on a high-protein, low-carb diet because they are made from high-protein eggs that can be adjusted for carbohydrate and protein needs.

One large egg contains 6.26 grams of protein, so an omelet made with 3 eggs provides nearly 19 grams of protein.

To add more protein, you can add ingredients like goat cheese and ground turkey. Don’t forget to add plenty of non-starchy vegetables like spinach, mushrooms, zucchini, and tomatoes for extra fiber, vitamins, and minerals.

5. Grilled Salmon with Avocado Salmon

Salmon is packed with protein and healthy fats, which is what people on a high-protein, low-carb diet are looking for.

This salmon and avocado salad recipe combines grilled salmon with low-carb ingredients like avocado and cherry tomatoes for 25 grams of protein and 13 grams of carbs per serving.

6. Stuffed Chicken Breast

Chicken breasts are an excellent source of protein and pair well with low-carb ingredients like cheese and non-starchy vegetables.

In this recipe, chicken breasts are stuffed with goat cheese and spinach on a bed of caramelized onions and mushrooms.

Containing 28 grams of protein and 5.8 grams of carbohydrates per serving, this could be your favorite high-protein, low-carb meal.

7-9. High protein vegetarian meal

People following a vegan diet avoid all animal products, which can make getting enough protein a challenge.

However, you can make a high-protein vegetarian meal with the right ingredients.

Here are some vegetarian meals rich in plant protein.

7. Chocolate Chia Protein Pudding

Chia seeds are rich in protein and fiber.

These tiny seeds have a gel-like texture when mixed with liquid, allowing you to create a creamy pudding that’s delicious any time of day.

This Chocolate Chia Protein Pudding is made with chia seeds, almond milk, vegan chocolate protein powder, and cocoa powder, which is rich in antioxidants and anti-inflammatory compounds.

One serving of this chocolate pudding contains an impressive 28 grams of plant protein. Plus, it only takes a few minutes to make. Try putting some berries on the pudding for a natural sweetness.

8. Fall Farro Protein Bowl

This vegan-friendly Fall Farro Protein Bowl has everything you need in a filling meal.

Combine high-protein ingredients like chickpeas, farro, hummus, tempeh, and toasted almonds with arugula, roasted sweet potatoes, carrots, and mixed greens for a satisfying combo that’s sure to get you Satiety for hours.

This farro bowl provides 21 grams of protein per serving and takes just 45 minutes to prepare.

9. The Ultimate Vegan Meringue

Beans, quinoa, hemp seeds and sprouted grain tortillas boost the protein content of these ultimate vegan meringues to 22 grams per serving.

Not only are these burritos packed with protein, but thanks to ingredients like avocado, cilantro, gallo, and kale, they’re also an excellent source of healthy fats, fiber, vitamins, minerals, and protective botanicals.

Hemp seeds are a key ingredient in this recipe and are an excellent source of protein for vegetarians, providing nearly 10 grams per 3 tablespoon (30 grams) serving.

10-12. High-Protein Paleo

Paleo’s dietary patterns exclude certain foods, such as refined grains, dairy, and legumes, and instead emphasize whole, nutrient-dense foods, such as vegetables, fruits, seeds, fish, and eggs.

This diet may have several health benefits, including improving some risk factors for heart disease, such as: B. High triglyceride and (bad) LDL cholesterol levels.

Here are some ideas for high-protein and paleo-friendly meals.

10. Breakfast hash made with sweet potatoes and turkey

If you’re craving a delicious, filling Paleo breakfast, a hash can brighten your morning.

This Sweet Potato Turkey Breakfast Hash is made with nutrient-dense sweet potatoes, apples, Brussels sprouts and kale.

Unlike many other Paleo-friendly breakfasts, most of this dish’s 25 grams of protein comes from ground turkey.

If you have an egg allergy, this makes it a great choice for your breakfast

11. Avocado Chicken Salad

This Paleo-friendly Chicken Guacamole is creamy, filling and portable. You can make it in batches and use it for lunch when you’re pressed for time.

This dish is packed with healthy fats from avocados and 21 grams of protein per serving.

Try adding this chicken salad to a bed of leafy greens and top with some pumpkin seeds for an easy salad. You can also pair it with plantain or sweet potato chips as a snack.

12. Paleo Shrimp with Zucchini Noodles

This vegetarian paleo shrimp and crab recipe uses zucchini noodles instead of pasta for a paleo-friendly dinner option.

Shrimp is high in protein and an excellent source of vitamins and minerals such as B12 and selenium.

This dish has 26 grams of protein per serving and is ready in just 35 minutes.

13-15. heating and eating

If you don’t have time to prepare meals, quick meals (such as freezer meals) can be a useful option.

However, when shopping for fast food, be sure to choose products that are nutrient-dense and high in protein and fiber.

Here are some options for reheating and eating.

13. Frozen meals from The Good Kitchen

The Good Kitchen offers a variety of frozen ready-to-eat meals packed with protein and nutrients.

These meals come in a variety of flavors and are high in protein. For example, Chili Lime Chicken provides 30 grams of protein, fennel shrimp provides 35 grams, and a beef taco bowl provides 39 grams.

14. The real original soup

If you’re looking for a quick and filling lunch, try True Primal Soups.

Their paleo-friendly organic soups contain protein-rich whole food ingredients.

Their fried chicken soup contains 26 grams of protein per serving, from protein-rich ingredients like chicken bone broth and chicken breast.

15. Dr. Praeger’s All American Veggie Burgers

Unlike most other plant-based burgers, Dr. Praeger is high in protein. Each burger provides 22 grams of protein.

These burgers are made with pea protein, an excellent source of protein for those on a plant-based diet.

Try one of these burgers on a salad or cereal bowl for a plant-based filling.

Final result

Choosing protein-rich meals can help you meet your nutritional needs and help you feel fuller between meals.

You may find easy-to-prepare high-protein recipes that fit your dietary preferences.

If you’re in the mood for a satisfying, healthy meal, try some of the high-protein recipes above.